MAKING CARDIO FUN
Ok, many people find
exercise boring; this doesn't have to be the case with you! There are
many ways of keeping cardio fun, here are some ideas:
Have a Training Partner! Have a friend exercise with you.
Walk/ Run/ Jog with your dog. Not only is it fun, but you get to meet
Play sports such as paintball or Air soft. Not only does it require many
people to play but the thought of having a paintball or a plastic BB
hitting you in the head makes you run pretty fast when being shot at!
Best of all you can play for hours and you won't notice how much you've
run! And believe me you run a lot!
Exercise with your favorite music! Any type of music will work, it will
keep your mind away from being tired and you'll feel more energetic.
Watch TV while doing stationary exercises like stationary bike if you're
doing it at home.
And why just do the same exercise without adding a spark to it? Invent a
game with a cardio workout! Not only will it be fun, but someone else
will be there with you, your only limit is your imagination!
Playing games such as basketball, paintball, football, tennis,
racquetball, water polo, etc are great fun, not only for you but to your
friends also, you won't feel like you're doing exercise because your
mind is set on it being a game when you're actually burning
hundreds of calories!
Sing a song in your head while exercising, if you have a nice voice why
not sing? In a low voice of course.
ARE YOU EXERCISING?
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START EXERCISING AND CONTINUE
motivated to exercise, when to exercise and similar issues tipped
All about warm ups,
exercising the right way.