MAKING CARDIO FUN

Ok, many people find exercise boring; this doesn't have to be the case with you! There are many ways of keeping cardio fun, here are some ideas: Have a Training Partner! Have a friend exercise with you.   Walk/ Run/ Jog with your dog. Not only is it fun, but you get to meet people too. Play sports such as paintball or Air soft. Not only does it require many people to play but the thought of having a paintball or a plastic BB hitting you in the head makes you run pretty fast when being shot at! Best of all you can play for hours and you won't notice how much you've run! And believe me you run a lot! Exercise with your favorite music! Any type of music will work, it will keep your mind away from being tired and you'll feel more energetic. Watch TV while doing stationary exercises like stationary bike if you're doing it at home. And why just do the same exercise without adding a spark to it? Invent a game with a cardio workout! Not only will it be fun, but someone else will be there with you, your only limit is your imagination! Playing games such as basketball, paintball, football, tennis, racquetball, water polo, etc are great fun, not only for you but to your friends also, you won't feel like you're doing exercise because your mind is set on it being a game when you're actually burning hundreds of calories! Sing a song in your head while exercising, if you have a nice voice why not sing? In a low voice of course.

ARE YOU EXERCISING?
Merits of exercising, safety tips and more...

START EXERCISING AND CONTINUE
Keeping yourself motivated to exercise, when to exercise and similar issues tipped

EXERCISING RIGHT
All about warm ups, exercising the right way.