Evaluate your diet and see whether you are
consuming the right foods, which contain all the crucial Vitamins. Instead
of opting for pills, eat these vitamin rich foods, because Vitamins are
best absorbed in their natural state.
Vitamin A - Liver, carrot,
cabbage, sweet potato, spinach and apricot.
Vitamin B Complex - It is present in
whole grains, wheat germ, wild rice, brown rice, nuts, seeds, yeast, milk
and milk products, eggs, fish, salmon, liver, organ meat, poultry, beans,
raw green vegetables such as cabbage and spinach.
Vitamin C – It is present in
citrus fruits, melon, cabbage and green pepper.
Vitamin D - You get it abundantly
in sunshine. Also milk, fish such as herring, mackerel, salmon, sardine and
tuna.
Vitamin E - It is found in
polyunsaturated plant oils (soybean, corn and canola oils), wheat germ,
sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod and almonds.
So go ahead, get your regular dose of vitamins the natural way.
