Stress
Can't remember the last time you had a decent lunch? Are deadlines looming large over your head? We all seem to have an endless rut of deadlines and exhausted teams. The trouble starts when one gets sucked into the mire of a burnout, tell tale signs of which are…

Fitness
Excruciating backaches, the infuriating crick in the neck and stress-soaked deadlines all call for some quick measures. Here are some exercises you can do, whilst sitting in your chair, in your office!